Senior Star debuts cutting edge exercise machine for Alzheimer’s patients
Former Tolono teacher leading major military training exercise
This Trainer Is Known For Transforming Butts — Here’s the Exact Workout He Uses
Aircraft Crash Exercise at Fort Eustis
New app gets diabetic patients moving
Simulated nuclear incident exercise scheduled for Tuesday
Lifting weight helps beat depression, new study suggests
The Easiest Way To Get Your Dream Butt…No Squats Required
The Best Amazon Prime Day Fitness Sales Right Now
Detroit Pistons exercise team option, retain Reggie Bullock
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Senior Star debuts cutting edge exercise machine for Alzheimer’s...

Senior Star debuts cutting-edge exercise machine for Alzheimer's patients (KTUL)Fredonia, Kansas is a small town of a little more than 2,000 people, about two hours north of Tulsa, and until last month, it was...

Former Tolono teacher leading major military training exercise

Pictured is Col. Mark Alessia, of Sherman. (ILARNG photo)SPRINGFIELD, Ill. — He traded teaching middle school students for leading National Guard soldiers. Now, Col. Mark Alessia, of Sherman, is leading a massive month-long...

This Trainer Is Known For Transforming Butts — Here’s...

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts...

Simulated nuclear incident exercise scheduled for Tuesday

Residents in surrounding areas should not be alarmed by a variety of field activities that will take place near the plant. This simulated nuclear incident exercise is to ensure that emergency responders, state officials...

The Easiest Way To Get Your Dream Butt…No Squats...

Thanks, no doubt, to the dawning of the age of Kardashian, big booties have never been more covetable (although, hey, Sir Mix-a-Lot knew the deal way ahead of his time).While the widely-accepted way to...

The Best Amazon Prime Day Fitness Sales Right Now

Amazon Prime Day 2018 is finally here, which means that Prime members everywhere are readying their closets and fingertips for awesome savings on just about everything....

Detroit Pistons exercise team option, retain Reggie Bullock

On July 15, the Detroit Pistons guaranteed Reggie Bullock’s second-year team option, keeping him on the roster for one more season.In a move that was surprising to no one, the Detroit Pistons have decided...

Grandma was right: Why it’s good for your health...

Sure, there are treadmills at climate-controlled gyms and Nintendo's Wii is still going strong with indoor workouts like Zumba Fitness 2.»RELATED: 5 ways to keep outdoor party guests off the mosquitoes' menu And yet, old-fashioned advice to "go...

3 exercises to flatten your abs instead of sit...

John Bradley, Special to The News Journal Published 4:35 p.m. ET July 16, 2018 | Updated 5:29 p.m. ET July 16, 2018Static exercises...

5 Strength Training Exercises to Improve Swimming Performance –...

Photo Courtesy: Swimming World ArchivesBy Kayla Riemensperger, Swimming World College Intern. Weight training is often a highly debated topic in the world of swimming. While there is no clear-cut right or wrong answer to whether...

Here’s How To Work Out More Than Once A...

Unlike the self-made athlete you see today, Julia in high school was far from athletic. You’ve heard of #TeamCardiNo, right? Well, way back when, I was captain of that squad. Physical activity of any...

Participants needed for study on whether too much exercise...

Exercise is good for your health. You don’t need a doctor to tell to you this, and you don’t need a personal trainer to gain the benefits. Aerobic activities like jogging can improve fitness,...

These Are the 6 Things I Did For the...

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat...

Burn body fat with these three training methods

There are so many benefits to exercising, but sometimes we can't decide which form of training is best for our needs.If you want to burn fat, there are many ways to torch those calories...

November Project D.C. Promises An Inclusive, Free Workout …...

November Project D.C. members work out at the Lincoln Memorial. (Photo courtesy of Steve Christensen)By DCist contributor Mikka MacdonaldIt’s 6:30 a.m. on a Monday, and a crowd of 60 people...

Hinchinbrook Dies Following Exercise Accident

Yarraman Park Stud has been dealt a huge blow on the eve of the Southern Hemisphere breeding season with the sudden and freak death of their top-class stallion Hinchinbrook.The son of Fastnet Rock would...

Fat Type Might Be the Answer to Your Lack...

The brain functions on a series of transmissions of signals from neurons and in return releases selected chemicals within the body, known as neurotransmitters.A diet rich in saturated fat independent of weight gain and...

6 Expert-Approved Ways to Calm Your Anxiety Enough to...

It's 11 p.m. My blue light-emitting cell phone has been on Night Mode for the past hour. I've generously sprayed lavender sleep mist on my pillows. My blackout eye mask is on my nightstand....

Tips for achieving good emotional and mental health

Mark Mahoney, Guest columnist Published 1:14 p.m. ET July 16, 2018 Mark Mahoney(Photo: Mark Mahoney)As uncertainty...

Seabee training exercise means you may hear gunfire Tuesday...

If you hear gunfire near the Gulfport Seabee Base Tuesday morning, it's just an exercise involving simulated ammunition. (Photo source: WLOX)GULFPORT, MS (WLOX) - ...

How massage therapy can improve your overall health

Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise.Today we know that our mind-body connection means excessive stress brings on or exacerbates...

As I See It: Helping people with mental health...

In the United States, people who live with a complex mental health condition, such as schizophrenia, bipolar disorder or treatment resistant depression, experience life expectancies that are 25 years shorter than those without these...

News – Bariatric surgery is effective under the right...

When you struggle with weight issues, it is easy to feel overwhelmed by your weight loss options and dismayed by setbacks. Obesity is a medical problem that can have wide-ranging mental and physical effects on...

US-Philippines Maritime Security Cooperation in the Spotlight with Expanded...

Last week, the United States and the Philippines carried out the latest iteration of a new maritime training activity between the two sides that has taken place under Philippine President Rodrigo Duterte. The interaction...

It’s time to make a change (tip below)

Who’s feeling stressed? These days, pretty much everyone, all the time, which is not surprising considering that stress can come from many angles and forms: social,...

A Quick Leg, Cardio, and Agility Workout From Celebrity...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout.

Relaxation Among Many Benefits of Virtual Reality

Strap on an Oculus Rift headset and find yourself another world. Immersive experiences are great for games and even business applications, but what about health? Researchers are now examining the benefits of virtual reality...

Training tips for older athletes: Tweak your routines to...

Training appropriately for your age is the key to lifelong fitness success. This doesn’t mean you should stop pursuing lofty goals or forgo barbell training once you hit 40, but you do need to...

Scientists Suggest You Can Boost Gut Health Through Cardio

Who would have thought that hitting the gym could provide any more benefits to your health? With a well documented history of providing benefits for our physical, emotional, and mental health, exercise is truly...

To Build Muscle Faster, Ditch Cardio And Start Conditioning

So what’s wrong with traditional cardio?“It isn’t the most efficient way of training,” says trainer Stephen Taylor (getbodyconfident.com). “If you enjoy it and have time, fine – but you won’t build muscle from it....

UI researchers turn exercise into a game and see...

A majority of American workers spend most of their day sitting and don’t get enough exercise, putting them at risk for a variety of chronic diseases ranging from diabetes to cancer.So, how do you motivate...

Stronger regional partnerships key as Exercise Chapel Gold kicks...

Australian soldiers from Rifle Company Butterworth 122 (RCB 122), the majority of whom are from Alpha Company of the 1st Battalion, Royal Australian Regiment (1 RAR), arrived from their base at Royal Malaysian Air...

Tips offered to help kids deal with stress

Adults often complain they are “stressed out”. Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional state, and cognitive ability can be significant.But many researchers believe...

Strengthening Exercises to Reduce Chance of Injury

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into...

Trump indulges in his ‘primary form of exercise’ at...

Working up a sweat, Donald? Trump waves to protesters and hits the links with son Eric at his Turnberry course after calling golf his 'primary form of exercise', as police investigate paraglider security breachThe...

Study: Brain Exercise Improves Brain Function in Retirement Community...

SAN FRANCISCO, July 16, 2018 (GLOBE NEWSWIRE) -- A newly published study of older adults residing in assisted living and independent living communities shows significant improvement in brain processing speed among those...

Role-playing games help clients heal mental health

By Kaylee Tornay, Mail Tribune Published 4:43 p.m. PT July 15, 2018 In this July 3,...

Exercise might help with weight loss after all |...

A US study involving overweight men and women suggests that exercise might actually help us shed weight – undercutting a widespread theory that exercise, by itself, is worthless for weight loss.But the findings also indicate that,...

U of T expert on Canada’s failing grade in...

The recent 2018 ParticipAction report card on physical activity for children and youth isn't something to brag about. The non-profit organization's report found only 35 per cent of children aged five to seven, and 62 per...

Kim Kardashian Did Some Bikini Yoga On The Beach,...

For most of us, a trip to the beach means sunburn, spilled cocktails, and a sandy ass crack. Seriously, who isn't washing sand out of their ass crack for days after going to the...

Testing for heart health: What a student’s sports physical...

June 1 marked the beginning of what pediatricians call “PIAA season,” the delightful time of year when we see all of our high school athletes for their presports physicals. It’s always a breath of...

Derby North Middle KAY Club to develop exercise, walking...

Members of Derby North Middle School’s Kansas Association for Youth (KAY) Club received a $7,000 grant from a program promoting exercise and healthy living.The program, called “Be the Spark,” was created in 2017 as...

Weight loss: How to lose the pounds FAST by...

Weight loss can be achieved through a careful balance of diet and exercise.While this may be the traditional way, there are many simple methods that exist to speed up weight loss.One way to speed...

After The Bachelorette, Georgia Love was in a dark...

The 2016 pre-Bachelorette version of Georgia Love would honestly piss herself laughing at the thought of running a half marathon. Or any kind of marathon. Or running. The now-29-year-old had always been a generally fit...

Sailor from Bucks County dies during Navy training exercise

FEASTERVILLE, Pa. (WPVI) -- A U.S. Navy sailor from Bucks County has been killed in a training exercise.Navy officials say 23-year-old Ensign Sarah Mitchell, of Feasterville, was injured during small boat training in the...

Ronald Reagan Strike Group completes air defense exercise in...

July 12 (UPI) -- The Ronald Reagan Strike Group, including Carrier Air Wing 5 and the Arleigh Burke-class destroyer USS Milius, conducted an air defense exercise in the Philippine Sea on July 6 and...

Even Short Bouts of Exercise Can Hike Brain Connectivity,...

If you want to learn a new motor skill, a new study suggests it’s a good idea to go for a short run after each practice session.The study, published in NeuroImage, demonstrates that exercise...

New web-based game motivates people to exercise more

July 13, 2018 A majority of American workers spend most of their day sitting and don't get enough exercise, putting them at risk for a variety of chronic diseases ranging from diabetes to cancer.So, how...

MoD stop live firing exercise after setting fire to...

The Ministry of Defence have announced an end to live firing on Salisbury Plain after their training activities set the field alight, causing roads to be closed and nearby houses to fill with smoke.  The...

Exercise tips, turn workout into a game. Here’s how...

If you’ve been meaning to include a bit of exercise in your routine, this one’s for you. There are many benefits to exercise, apart from weight loss. Often we get bogged down by the...

5 Life Lessons We Can Learn From Audrey Hepburn...

Audrey Hepburn probably has one of the most recognisable faces in history. While most people would probably associate Audrey with her successful Hollywood film career - who could forget her incredible performances in Breakfast...

Jared & Ivanka Apparently Take Spin Classes In The...

The secret is out. While both Ivanka and her husband, senior White House adviser Jared Kushner, reportedly love a good spin class, there's something unusual about the duo's fitness routine. Ivanka and Kushner prefer...

Laughing your way to good health

On average children laugh 400 times per day, and adults only laugh 15 times per day. So if laughter is so good, why are we not doing more of it? Did you know that...

Teens Who Exercise Regularly Less Likely To Have Heart...

If you are in your teens, here's another reason to drop your phones and go for a run. If the findings of a latest study are to be believed, teenagers who engage in high-intensity...

Fitness experts agree that sit-ups are worthless — here are...

Sit ups are not the best way to get at your core. ...