It’s something that many of us have had to deal with.
Whether it’s ourselves feeling queasy or the children warning you they feel sick, travel sickness can put a real dampener on a holiday.
Motion sickness, or travel sickness, is extremely common and is thought to be caused by a conflict of information between the senses.
But there are things that can be done to stop you reaching for the sick bag – whether it be travelling by car, boat or plane.
These tips – from expert Simon Bandy from natural supplements company Veganicity – can help beat motion sickness, without resorting to medication, so holidays can get off to a good start.
How to avoid travel sickness
It can be tempting to kick-start your holiday with an alcoholic drink on the journey, particularly if travelling by plane or boat with access to a bar. However, alcohol can worsen symptoms of motion sickness, so stick to soft drinks until you arrive at your destination.
Eat an apple
Foods high in fibre help to remove nausea-inducing chemicals from your system. Try eating an apple or snack on raw vegetables during your journey if you get hungry.
Try easy acupressure
This ancient Chinese healing practice of pressing or massaging certain points of the body to prevent illness is thought to help prevent travel sickness.
If you’re feeling nauseous on your journey, try pressing your index and middle fingers between the two tendons on the inside of your wrist, about three finger breadths below the base of your palm.
Go for ginger
Ginger is reputed to be excellent for maintaining good health and relieving nausea.
A ginger tincture can be added to water to help settle the stomach. Because it comes in a handy, travel-friendly 50ml bottle, it can also be carried in hand luggage when flying.
Look at the horizon
Motion sickness can sometimes be avoided by focusing on the horizon or a fixed point when travelling by car or boat.
Take deep breaths
Deep breathing can create a different rhythm pattern in the stomach, which can help to settle it when feeling nauseous. Taking a few deep breaths will also help you to relax and take your mind off the sickness, like a mini meditation.
Leave your phone at home
Avoid checking your phone or tablet or reading during your journey, particularly if travelling by car.
The body’s vestibular system, which senses balance from the inner ear, tells the brain that you are moving, but the senses (your sight) tell the brain you are sitting still when focused on reading or looking at a fixed object inside the car, which can add to feelings of nausea.